Mindfulness – An Invitation for a More Relaxed and Grounded Life

Ever feel as if life is rushing past? Maybe something is missing and you aren’t sure where to begin looking. Do you wonder if you’ll recognize it when it’s found? Come on Friday 1/25/13 and we’ll talk about slowing down, distressing and learning more about the endless benefits of mindfulness. Whether you have practiced this ancient form of meditation or have never heard about it, this meeting will offer you a tool to feel relaxed and grounded in yourself as well as the world around you.Michelle Snyder MA, LPC is a mental health therapist with a passion for learning, doing and growing. She partners with people to create their vision of a healthy and positive life experience.

Friday, Jan 25, 2013    9:30-11:30am   Rm. 207
301 County Road 19, Excelsior, MN 55331

Hosted by MotherCare of Mount Calvary Lutheran Church. All welcome & childcare provided.  Room 207.  If you are thinking of coming, please RSVP.

About SFriant

I live to walk with others on their journeys - because everyone needs to know that they are loved, that they matter, and that they are doing amazing things. I'm a lot like our two kids: obsessed with learning, and constantly creating.
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